The Little Book of Yoga by Fiona Channon

An enlightening pocket-size introduction to everything you need for a balanced body and mind.

Yoga can help you build up your strength and self-confidence, streamlining and toning your body to make you feel relaxed and in control. Packed with information, this book is your essential, myth busting guide to all types of yoga. Through spiritual development and enlightenment, discover the mental and physical relief that yoga can bring to your life.

Dimensions W: 12,5cm L: 14cm D: 1,5cm