The Little Book of Zen by Tina Chantrey

For the seeker and curious alike - a wonderful pocket-size book that will help the reader achieve a sense of peace, solace and understanding.

With an introduction to Zen and how to get the best out of it, this book is the perfect antidote to the fast-paced, hectic nature of our modern world. From the history of Zen and its founding principles, to mantras and easy-to-use meditations, allow Zen to take you on a journey of relaxation, stress relief and enlightenment.

Dimensions W: 12,5cm L: 14cm D: 1,5cm